If you are motivated and open to learning and creating new self-care experiences, you are in the right place!
You are allowed to stop and breathe. The cliche of pouring from an empty cup and putting on your own oxygen mask first on a plane is not in vain. They are 100% valid. We have to give ourselves a break from all of the demands that life brings and take time out to care for ourselves.
Make YOU a priority. Put YOU first. It is not selfish to fill up your cup or put your mask on first. It is a necessity! Getting to this point will require setting boundaries, allowing yourself to feel emotions, increased self-awareness, acceptance, and letting go. The fact that you have decided to take this journey, shows real commitment to YOURSELF.
Showing up for yourself confirms that you're ready and willing to learn more about who you are and what you are capable of. You are able to set goals and be held accountable so that you can accomplish those goals and maintain a level of consistency.
Take a moment to pause, breathe, and think of your 'Why' for starting this journey. Because feeling overwhelmed, stressed, unappreciated, lost, defeated, and tired are no longer going to define your life. Being aware of these challenging feelings serves a purpose- to bring you to where you are today. Strong and resilient, like a lotus flower. Let the transformation begin.
~The Lotus Life