Why?


If you are motivated and open to learning and creating new self-care experiences, you are in the right place!

You are allowed to stop and breathe. The cliche of pouring from an empty cup and putting on your own oxygen mask first on a plane is not in vain. They are 100% valid. We have to give ourselves a break from all of the demands that life brings and take time out to care for ourselves.

Make YOU a priority. Put YOU first. It is not selfish to fill up your cup or put your mask on first. It is a necessity! Getting to this point will require setting boundaries, allowing yourself to feel emotions, increased self-awareness, acceptance, and letting go. The fact that you have decided to take this journey, shows real commitment to YOURSELF.

Showing up for yourself confirms that you're ready and willing to learn more about who you are and what you are capable of. You are able to set goals and be held accountable so that you can accomplish those goals and maintain a level of consistency.

Take a moment to pause, breathe, and think of your 'Why' for starting this journey. Because feeling overwhelmed, stressed, unappreciated, lost, defeated, and tired are no longer going to define your life. Being aware of these challenging feelings serves a purpose- to bring you to where you are today. Strong and resilient, like a lotus flower. Let the transformation begin.

~The Lotus Life







How?

The Lotus Life Coaching program will target these 6 pillars of self-care throughout the entirety of the program:

  1. Mental
  2. Emotional
  3. Spiritual
  4. Physical
  5. Social
  6. Financial

We start by cultivating a rhythm of reflection by developing Self-Awareness. We use various ways of doing this, worksheets, therapeutic exercises, and journaling. Next we do some Goal Setting, at least identifying one realistic goal to accomplish during our work together. We go on to practice Stress management through Mindfulness practices, break old, unhelpful habits with Skill development that creates a new way to support yourself, exercise healthy Boundary setting, and have regular check-ins as a form of Accountability for yourself. It all starts with you, you are the expert of your own life. As a Self-Care Coach, I facilitate your empowerment to get unstuck and use self-awareness to build Resiliency!






This Lotus transformation spans over the course of 90 days. We will be embarking on self-discovery and exploration. During this time, you have the opportunity to meet other amazing women who have similar experiences within our private Facebook Group- The Lotus Life. With the interconnection of a community, you will learn from and grow with each other. The following topics will be presented on rotation within the FB group.

week 1: Goal Setting

week 2: Self-Discovery

week 3: Setting Boundaries

week 4: Creating routines

week 5: Self-Compassion

week 6: Building Support

week 7: Commitment

week 8: Best Steps Forward

The Lux plan for The Lotus Life Self-Care Coaching program is our most popular plan and it is structured with the following elements:

  • Six 1:1 50-minute virtual coaching sessions with Coach Anjalon Wimbush
  • Access to exclusive worksheets to enhance practice
  • PLANTED 1-hour weekly virtual community movement
  • Blank and/or guided journal included*
  • Free exclusive printable affirmation cards
  • Access to exclusive videos and exercises selected for transformation
  • Custom self-care plan especially for you!



*Complimentary Journal available via the form after payment and request within 14 days of paid enrollment.


Before your session...

Please fill out the form below to help guide your coaching session.

Frequently Asked Questions



Can I get a refund if I'm unhappy with my purchase?

If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.

Refunds may only be eligible within the first 24 hours of payment. *due to client having access to uploaded material at time of purchase.


Can I join the online Planted Mindful Movement community only without 1:1 coaching as a apart of my self-care journey?

Absolutely. Complete the intake form then select the Planted Mindful Movement package for month to month pricing. Individual sessions not available for purchase at this time.


How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.



Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again or select a different package that meets your needs.